This month, we dare you to Elevate the Intensity of your workouts. As the chaos of summer arrives, let’s not forget to keep our workouts INTENSE. Summertime can be a hectic season. With kids out of school, travel plans, etc., workouts are typically the first...

Hard to believe that the royal wedding is now just days away. Most little girls dream of marrying a prince, and the fairytale came true for Megan Markel. How did she get in wedding shape when she knew everyone from around the world would be...